Hello

My name is Carolyn Pitts

My passion is helping people reclaim their power to self-heal. All healing is self-healing. Modern medicine is a marvel but if the healing were inherent in the treatment, antibiotics would defeat every infection and chemotherapy would eradicate every tumor. Ultimately, the effectiveness of any medical treatment depends on our personal self-healing capacity. According to the US Department of Health and Human Services, professional health care accounts for 10-20% of health outcomes.

My background includes Health Coach certification through the American Council on Exercise (ACE), ACE Behavior Change Specialist and Healing Touch Professional with added training in Healing Touch for Animals. I am member of the American College of Lifestyle Medicine, the Healing Touch Professional Association and the HeartMath Institute.

In addition to FREE wellness content on my YouTube channel, Intend Well with Carolyn Pitts, and my newsletter, The Intention Circle, I offer personalized one-on-one sessions to help individuals set and achieve health goals as well as overcome health issues such as anxiety, chronic pain, post-surgical recovery, and insomnia.

Additionally, I am an award-winning visual artist. Learn more about my wellness services and high vibe art.

Join my Intention Circle

Would you like to achieve inner peace, better sleep, weight loss, and reduced anxiety? The power of intention can help you thrive in all areas of your life, including body, mind, and spirit. Join the Intention Circle for FREE weekly guidance to achieve your wellness goals.

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Featured Videos

Guided Tapping Session: Calm in 7 Minutes

Tapping is an emotional first-aid technique proven to alleviate symptoms of trauma and addiction.
Follow along as I guide you through a short 7-minute tapping session.

How Much Protein Do I Need? Did you know that many Americans consume nearly double their recommended daily allowance for protein? Learn how to calculate your protein requirements plus some healthy sources for protein - some may surprise you.

Did you know that many Americans consume nearly double their recommended daily allowance for protein? Learn how to calculate your protein requirements plus some healthy sources for protein - some may surprise you.

Raise Your Shield: 6-minute Guided Meditation

Relax and recharge in a snap with this 6-minute guided meditation. With practice, you can achieve results even faster. In 6 minutes I guide you in a meditation to energetically shield yourself. Our bio-energy field is susceptible to the thoughts and feelings of the people around us. Have you ever had the experience of suddenly feeling anxious and you don’t know why? If may not be your energy. You may be absorbing energy from someone else. It could be the person who just walked past you in the grocery store aisle or a coworker.

In their 2022 survey “Stress in America,” the American Psychological Association (APA) reported that 27% of adults reported feeling too stressed to function on most days. They were having difficulty concentrating and making decisions. The rate was significantly higher, 46%, for adults under the age of 35.
APA Stress in America https://www.apa.org/news/press/releases/stress/2022/concerned-future-inflation

Given that nearly 30% of us feel too stressed to function on most days, that’s a lot of anxiety being broadcast into the collective field. Use this meditation to prepare yourself before going into a situation where you will be around other people - such as work, school, or a store. Come back to this meditation any time you need to release energy that is not serving you.

Super Easy Kale & Quinoa: Superfoods Salad

Kale and quinoa are superfoods packed with nutrients. Think you don't like kale? Try my version.
Kale has calcium, iron, vitamins A, B6, C and K, and antioxidants. The Mayo Clinic considers kale a superfood that supports the immune system, regulates blood pressure, and potentially reduces the risk of cancer. Plus, 1 cup of kale has only 20 calories.
Kale is also a great source of fiber. But all that fiber means that you need to give your digestive system a little help if you are eating kale raw. Salt and massage helps to break down the fibrousness.
Quinoa is a gluten free ancient grain. Like kale it is low in calories and a good source of fiber, B6, and iron. It is also packed with protein, vitamins B1 and B2, plus a host of minerals like folate and magnesium. Quinoa is one of the few plant-based foods that have all 9 essential amino acids. According to the Cleveland Clinic quinoa has been shown lower the risk of diabetes in people with pre diabetes.

After School Energy Reset: 10-minute Guided Meditation for Teens

This guided meditation is designed for teens to relax and clear their energy field after a day at school.
Techniques in this video include:
* Healing Head Hold Adapted from Terrence Bennett’s Touch for Health Neuro/Vascular Points
* Calming Hug by Ron Ruden, Ph.D.
* Soothing Butterfly Hug Originated and developed by Lucina Artigas

Center and Ground Guided Meditation

Grounding is so important to our health that I ground myself every day. Symptoms of feeling ungrounded include feeling overwhelmed, churning thoughts, and difficulty making decision.

Intend Well Carolyn Pitts

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Featured Videos

Intend Well
Carolyn Pitts